I went out onto the terrace with my yoga mat and gave myself the gift of a silent free flow yoga class. The wind and the slant to the tiles make balance a particular challenge, but the beauty of the city on a quiet, warm, breezy night makes it a joy. I wrote this when I came inside:
Drop your head back, all the way back, look at the stars behind you. Arms back with your ears, drop back, lean back, way back, more back, reach for the twinkling city lights...
Stand with your toes and heels touching. Left knee locked. Pick up your right foot, stomach in, look at the Avenida, stretching for miles. Heel forward toward the terrace wall, elbows down, balance there, hold, feel the wind on your face....
Kick your foot up as high as possible, stretch your arm forward, one shoulder stretching toward el Congreso and the other reaching forward toward Barrio Flores. Kicking and stretching equal, simultaneous, 50/50. Don’t move your eyes. Focus, concentrate on the beautiful twinkling lights of the city, if you move your eyes you might lose the balance, kick and stretch and move with the breeze....
Both legs up together, grab your opposite elbows over your knees. Back of the neck on the warm terra cotta tiles, pull your hips down, elbows in close, stomach in. Feel the warmth from the days sunshine soaking into your spine as you try to get your entire spine flat on the terrace....
Savasana. Lay with your eyes softly open, gazing gently at the stars. Heels touch, toes fall open, back of the hands on the soft warm tiles. Inhale and feel the warm summer breeze wash over you. Exhale and hear the city move gently below you. Feel your belly rise, feel your belly fall. As you lay beneath the stars open your heart to the abundance of the Universe. In the soft, open, receptive posture gently allow the Universe to wash you with it’s gentle intentions. Smile gently. Breathe....

Namaste...



